Arugula Pesto Recipe

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 5 minutes

Ingrediencie

2 cups tightly packed fresh arugula

1 clove garlic

1 tablespoon freshly squeezed lemon juice (about ½ lemon)

pinch of red pepper flakes (optional)

⅓ cup shredded Parmesan cheese

½ cup good extra virgin olive oil

salt and pepper, to taste

Postup

Combine arugula, garlic, lemon juice, red pepper flakes and parmesan cheese in a blender or a small food processor.

Pulse until combined and then, with the blender or food processor running, drizzle in olive oil until a pesto forms, scraping down sides as needed.

Taste and season with salt and pepper as needed.

Výživové hodnoty

• Veľkosť porcie: 2 tablespoons
• Kalórie: 180 kcal
• Celkový tuk: 19 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 15 g
• Cholesterol: 3 mg
• Sodík: 127 mg
• Celkové sacharidy: 1 g
• Bielkoviny: 2 g