2024

15 Minute Meal Prep: Sesame Noodle Bowls

Name: 15 Minute Meal Prep: Sesame Noodle Bowls
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Lake Likes
Ingredients: 1/4 cup sesame paste (or tahini); 1/4 cup warm water; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 clove garlic, grated; Sriracha and sugar to taste; 6-8 ounces stir fry noodles, Chinese egg noodles, or linguine in a pinch; 2 cups edamame, cooked; 2 cucumbers, diced; 1 lb. chicken breast, cooked and diced (optional: see notes); Sesame seeds

Lake Likes

4 servings

porcie

10 minutes

aktívny čas

15 minutes

celkový čas

Začať variť

Ingrediencie

1/4 cup sesame paste (or tahini)

1/4 cup warm water

3 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 clove garlic, grated

Sriracha and sugar to taste

6-8 ounces stir fry noodles, Chinese egg noodles, or linguine in a pinch

2 cups edamame, cooked

2 cucumbers, diced

1 lb. chicken breast, cooked and diced (optional: see notes)

Sesame seeds

Postup

Sauce

Whisk all sauce ingredients together until smooth (or you can run it through the food processor, or shake it up in a jar).

Noodles

Cook noodles a few minutes LESS than package instructions. If your noodles seem very sticky, rinse them in cold water. Toss noodles with about half of the sesame sauce.

Bowls

Divide noodles, edamame, cucumber, and chicken into containers. Drizzle with a little extra sauce and sprinkle with sesame seeds. Voila! Store in the fridge for 3-4 days. Eat hot or cold. Take a shot for the ‘gram cause this is your moment.

Výživové hodnoty

Veľkosť porcie

Kalórie

395

Celkový tuk

15.1 g

Nasýtený tuk

1.8 g

Nenasýtený tuk

Trans tuk

0 g

Cholesterol

0 mg

Sodík

670.8 mg

Celkové sacharidy

57.3 g

Vláknina

4.3 g

Cukry

4.3 g

Bielkoviny

8.3 g