Malkia’s Collected
EASY EGG BITES (MUFFIN TIN RECIPE)
12 servings
porcie15 minutes
aktívny čas35 minutes
celkový časIngrediencie
1/2 cup baby greens, chopped (baby spinach works great)
1 small tomato, diced and seeded
4 strips bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
7 large eggs
1/4 cup milk (if using almond use unsweetened)
salt and pepper to taste
Postup
Preheat oven to 350 degrees F.
Spray muffin tin generously with nonstick spray.
In a medium bowl mix eggs, milk, salt, and pepper to taste.
To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.
Pour over egg mixture to each slot leaving little room at the top.
Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!
Výživové hodnoty
Veľkosť porcie
1
Kalórie
76
Celkový tuk
5 g
Nasýtený tuk
2 g
Nenasýtený tuk
3 g
Trans tuk
0 g
Cholesterol
115 mg
Sodík
150 mg
Celkové sacharidy
1 g
Vláknina
0 g
Cukry
1 g
Bielkoviny
6 g
12 servings
porcie15 minutes
aktívny čas35 minutes
celkový čas