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    Thai Basil Chicken (Easy Gai Pad Krapow)

    4 servings

    porcie

    3 minutes

    aktívny čas

    10 minutes

    celkový čas
    Začať variť

    Ingrediencie

    3 to 4 tablespoons oil

    3 Thai bird chilies or holland chilies

    3 shallots

    5 cloves garlic (sliced)

    1 pound ground chicken

    2 teaspoons sugar (or honey)

    2 tablespoons soy sauce

    1 tablespoon fish sauce

    1/3 cup low sodium chicken broth (or water)

    1 bunch holy or Thai basil leaves

    Postup

    In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.

    Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.

    Add the basil, and stir-fry until wilted. Serve over rice.

    Výživové hodnoty

    Veľkosť porcie

    -

    Kalórie

    294 kcal

    Celkový tuk

    20 g

    Nasýtený tuk

    3 g

    Nenasýtený tuk

    -

    Trans tuk

    -

    Cholesterol

    98 mg

    Sodík

    933 mg

    Celkové sacharidy

    8 g

    Vláknina

    1 g

    Cukry

    4 g

    Bielkoviny

    22 g

    4 servings

    porcie

    3 minutes

    aktívny čas

    10 minutes

    celkový čas
    Začať variť

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    Ingrediencie

    3 to 4 tablespoons oil

    3 Thai bird chilies or holland chilies

    3 shallots

    5 cloves garlic (sliced)

    1 pound ground chicken

    2 teaspoons sugar (or honey)

    2 tablespoons soy sauce

    1 tablespoon fish sauce

    1/3 cup low sodium chicken broth (or water)

    1 bunch holy or Thai basil leaves

    Postup

    1

    In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.

    2

    Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.

    3

    Add the basil, and stir-fry until wilted. Serve over rice.