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    Honey-Butter BBQ Pork Cutlets with Mashed Sweet Potatoes & B

    2 servings

    porcie

    25 minutes

    celkový čas
    Začať variť

    Ingrediencie

    2 * 2 unit Sweet Potatoes

    2 * 1 unit Lemon

    2 * 2 tablespoon Sour Cream

    2 * 2 teaspoon Honey

    2 * 12 ounce Pork Cutlets

    2 * 1 tablespoon Sweet and Smoky BBQ Seasoning

    2 * 8 ounce Broccoli Florets

    2 * 1 teaspoon Chili Flakes

    2 * 2 teaspoon Cooking Oil

    2 * 4 tablespoon Butter

    2 * Salt

    2 * Pepper

    Postup

    • Wash and dry produce. • Peel and dice sweet potatoes into 1⁄2-inch pieces. Zest and quarter lemon.

    • Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Cover, bring to a boil, and cook until tender, 15-20 minutes. • Drain and return sweet potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth. Season with salt and pepper. • Keep covered off heat until ready to serve.

    • While sweet potatoes cook, place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl. Microwave in 5-second intervals until just softened, about 15 seconds total. • Stir in honey and a pinch of salt.

    • Pat pork* dry with paper towels. Season lightly with salt and pepper, then rub all over with BBQ Seasoning. • Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 2-3 minutes per side. (For 4 servings, cook in batches if necessary.) • Turn off heat.

    • While pork cooks, place broccoli in a large microwave-safe bowl. Cover bowl with plastic wrap and poke a few holes in wrap. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Cook broccoli in a medium pot of salted water until tender, 2-4 minutes; drain. • Carefully uncover (watch out for steam!) and toss broccoli with lemon zest, juice from one lemon wedge (two wedges for 4 servings), 1 TBSP butter (2 TBSP for 4), and a big pinch of salt and pepper.

    • Divide sweet potatoes, broccoli, and pork between plates; dollop pork with honey butter. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side.

    Výživové hodnoty

    Veľkosť porcie

    -

    Kalórie

    740 kcal

    Celkový tuk

    42 g

    Nasýtený tuk

    20 g

    Nenasýtený tuk

    -

    Trans tuk

    -

    Cholesterol

    140 mg

    Sodík

    620 mg

    Celkové sacharidy

    59 g

    Vláknina

    11 g

    Cukry

    20 g

    Bielkoviny

    42 g

    2 servings

    porcie

    25 minutes

    celkový čas
    Začať variť

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    Ingrediencie

    2 * 2 unit Sweet Potatoes

    2 * 1 unit Lemon

    2 * 2 tablespoon Sour Cream

    2 * 2 teaspoon Honey

    2 * 12 ounce Pork Cutlets

    2 * 1 tablespoon Sweet and Smoky BBQ Seasoning

    2 * 8 ounce Broccoli Florets

    2 * 1 teaspoon Chili Flakes

    2 * 2 teaspoon Cooking Oil

    2 * 4 tablespoon Butter

    2 * Salt

    2 * Pepper

    Postup

    1

    • Wash and dry produce. • Peel and dice sweet potatoes into 1⁄2-inch pieces. Zest and quarter lemon.

    2

    • Place sweet potatoes in a medium pot with enough salted water to cover by 2 inches. Cover, bring to a boil, and cook until tender, 15-20 minutes. • Drain and return sweet potatoes to pot. Mash with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth. Season with salt and pepper. • Keep covered off heat until ready to serve.

    3

    • While sweet potatoes cook, place 2 TBSP butter (4 TBSP for 4 servings) in a small microwave-safe bowl. Microwave in 5-second intervals until just softened, about 15 seconds total. • Stir in honey and a pinch of salt.

    4

    • Pat pork* dry with paper towels. Season lightly with salt and pepper, then rub all over with BBQ Seasoning. • Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 2-3 minutes per side. (For 4 servings, cook in batches if necessary.) • Turn off heat.

    5

    • While pork cooks, place broccoli in a large microwave-safe bowl. Cover bowl with plastic wrap and poke a few holes in wrap. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Cook broccoli in a medium pot of salted water until tender, 2-4 minutes; drain. • Carefully uncover (watch out for steam!) and toss broccoli with lemon zest, juice from one lemon wedge (two wedges for 4 servings), 1 TBSP butter (2 TBSP for 4), and a big pinch of salt and pepper.

    6

    • Divide sweet potatoes, broccoli, and pork between plates; dollop pork with honey butter. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side.