Baked Pork Chops with Sauerkraut

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 1 hour 5 minutes

Ingrediencie

4 pork chops

salt and freshly ground black pepper to taste

1 tablespoon oil, or as needed

1 (20 ounce) can sauerkraut, drained

1 apple - peeled, cored, and diced

1 onion, finely chopped

¼ cup brown sugar

½ tablespoon caraway seeds

Postup

Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.

Rub pork chops with salt and pepper on both sides. Heat oil in a skillet over medium-high heat and pan-fry pork chops on both sides until browned, 5 to 7 minutes per side. Place browned pork chops into the prepared casserole dish.

Combine sauerkraut, apple, onion, brown sugar, and caraway seeds in a bowl; cover pork chops with the mixture. Cover dish with aluminum foil.

Bake pork chops in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Výživové hodnoty

• Kalórie: 361 kcal
• Celkový tuk: 14 g
• Nasýtený tuk: 5 g
• Nenasýtený tuk: 0 g
• Cholesterol: 70 mg
• Sodík: 1011 mg
• Celkové sacharidy: 30 g
• Vláknina: 6 g
• Cukry: 22 g
• Bielkoviny: 30 g