Maezy
Baked Chicken Meatballs
8 servings
porcie10 minutes
aktívny čas34 minutes
celkový časIngrediencie
1 pound ground chicken
⅔ cup Italian-flavored bread crumbs
½ cup shredded carrots (optional)
½ cup shredded Parmesan
1 egg
Postup
Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.
In a medium bowl, mix the ingredients together with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.
Bake for 24-26 minutes or until golden brown and cooked through.
(You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)
Serve warm or set aside to cool and freeze.
Výživové hodnoty
Veľkosť porcie
2 meatballs
Kalórie
157 kcal
Celkový tuk
7 g
Nasýtený tuk
3 g
Nenasýtený tuk
4 g
Trans tuk
1 g
Cholesterol
74 mg
Sodík
292 mg
Celkové sacharidy
8 g
Vláknina
1 g
Cukry
1 g
Bielkoviny
14 g
8 servings
porcie10 minutes
aktívny čas34 minutes
celkový čas