Umami
Umami
  • Recipes
  • Groceries
  • Meals
  • Links
  • Home

    Chrome Extension

    Yineke Family

    Crispy Sheet-Pan Black Bean Tacos

    4 servings

    porcie

    5 minutes

    aktívny čas

    45 minutes

    celkový čas
    Začať variť

    Ingrediencie

    5 tbsp. neutral oil, divided

    1 small yellow onion, finely chopped

    1 tsp. kosher salt, divided

    1 tbsp. taco seasoning

    1 (15.5-oz.) can black beans, drained, rinsed

    8 (6") yellow corn tortillas, warmed

    1 c. shredded Mexican blend cheese

    Sour cream, cilantro leaves, and lime wedges, for serving (optional)

    Postup

    Place a rack in center of oven; preheat to 425°. In a large skillet over medium heat, heat 2 tablespoons oil. Add onion, season with 1/2 teaspoon salt, and cook, stirring occasionally, until softened and sweet to the taste, about 7 minutes. Add taco seasoning and 1 tablespoon oil and cook, stirring, until fragrant, about 30 seconds.

    Add beans, remaining 1/2 teaspoon salt, and 1/2 cup water. Bring to a simmer over high heat; reduce heat to medium-low and simmer, mashing down on some beans, until thickened and reduced, 2 to 3 minutes. Remove from heat.

    Grease a large metal baking sheet with remaining 2 tablespoons oil. Arrange tortillas in a single layer, making sure that one side of tortilla is coated in oil. Spoon a scant 1/4 cup bean mixture onto one half of each tortilla. Top each with 2 tablespoons cheese. Fold tortillas over cheese to create a taco. Flip tacos so side with cheese is closest to baking sheet.

    Bake tacos until golden brown and crisp on the bottom, 8 to 10 minutes. Flip tacos and continue to bake until golden brown and crisp on the other side, 5 to 8 minutes longer.

    Transfer tacos to a platter. Serve with sour cream, cilantro, and lime wedges alongside (if using).

    Výživové hodnoty

    Veľkosť porcie

    -

    Kalórie

    486

    Celkový tuk

    28 g

    Nasýtený tuk

    6 g

    Nenasýtený tuk

    -

    Trans tuk

    0 g

    Cholesterol

    27 mg

    Sodík

    559 mg

    Celkové sacharidy

    33 g

    Vláknina

    12 g

    Cukry

    2 g

    Bielkoviny

    16 g

    4 servings

    porcie

    5 minutes

    aktívny čas

    45 minutes

    celkový čas
    Začať variť

    Pripravení začať variť?

    Zbierajte, prispôsobujte a zdieľajte recepty s Umami. Pre iOS a Android.

    Download Umami on the App StoreGet Umami on Google Play
    © Strange Quark • Podmienky • Súkromie • FAQ

    • Make primary photo
    • Delete photo

    Ingrediencie

    5 tbsp. neutral oil, divided

    1 small yellow onion, finely chopped

    1 tsp. kosher salt, divided

    1 tbsp. taco seasoning

    1 (15.5-oz.) can black beans, drained, rinsed

    8 (6") yellow corn tortillas, warmed

    1 c. shredded Mexican blend cheese

    Sour cream, cilantro leaves, and lime wedges, for serving (optional)

    Postup

    1

    Place a rack in center of oven; preheat to 425°. In a large skillet over medium heat, heat 2 tablespoons oil. Add onion, season with 1/2 teaspoon salt, and cook, stirring occasionally, until softened and sweet to the taste, about 7 minutes. Add taco seasoning and 1 tablespoon oil and cook, stirring, until fragrant, about 30 seconds.

    2

    Add beans, remaining 1/2 teaspoon salt, and 1/2 cup water. Bring to a simmer over high heat; reduce heat to medium-low and simmer, mashing down on some beans, until thickened and reduced, 2 to 3 minutes. Remove from heat.

    3

    Grease a large metal baking sheet with remaining 2 tablespoons oil. Arrange tortillas in a single layer, making sure that one side of tortilla is coated in oil. Spoon a scant 1/4 cup bean mixture onto one half of each tortilla. Top each with 2 tablespoons cheese. Fold tortillas over cheese to create a taco. Flip tacos so side with cheese is closest to baking sheet.

    4

    Bake tacos until golden brown and crisp on the bottom, 8 to 10 minutes. Flip tacos and continue to bake until golden brown and crisp on the other side, 5 to 8 minutes longer.

    5

    Transfer tacos to a platter. Serve with sour cream, cilantro, and lime wedges alongside (if using).