Lunch & Dinner
Parmesan Herb Baked Mahi Mahi
6 servings
porcie10 minutes
aktívny čas30 minutes
celkový časIngrediencie
6 Mahi Mahi filets
1/3 cup olive oil
3 cloves garlic (crushed)
1 packet Good Seasons Zesty Italian Seasoning
1/2 cup Greek yogurt
1/4 cup mayonnaise
1/3 cup Parmesan cheese
2/3 cup seasoned breadcrumbs
salt and pepper (to taste)
fresh lemon (to taste)
Postup
Marinade
Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 minutes.
Combine
Preheat oven to 400 degrees. In a small mixing bowl, combine Greek yogurt, mayonnaise, parmesan cheese, breadcrumbs, and salt & pepper. Remove mahi mahi from bag and discard marinade.
Spread
Place mahi mahi on a greased 9x13 baking dish and spread yogurt mixture evenly over the top of each filet. Optional: Sprinkle extra breadcrumbs evenly over each filet for an extra crispy topping.
Bake for 18-20 minutes or until cooked through and topping is golden brown.
Serve
Garnish with chopped green onions, chives, or a lemon slice if desired.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
399 kcal
Celkový tuk
22 g
Nasýtený tuk
4 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
133 mg
Sodík
483 mg
Celkové sacharidy
11 g
Vláknina
1 g
Cukry
2 g
Bielkoviny
37 g
6 servings
porcie10 minutes
aktívny čas30 minutes
celkový čas