Green goddess bowls

• porcie: 4 servings
• aktívny čas: 15 minutes
• celkový čas: 45 minutes

Ingrediencie

1 cup farro

2 cups broccoli florets

1 tbsp olive oil

1/4 tsp salt

1 cup edamame beans

1 avocado, sliced

2 cups salad greens

2 tbsp pumpkin seeds

1/3 cup olive oil

2 tbsp tahini

3 tbsp lemon juice

1 tbsp dijon mustard

2 tsp maple syrup

1/2 cup herbs (I use basil, parsley and dill)

1–2 tbsp water

salt & pepper to taste

Postup

Cook the farro according to package directions. For extra flavour, cook the farro in vegetable broth.

Preheat the oven to 400 degrees F and line a baking sheet with parchment paper. Toss the broccoli florets with olive oil and salt and roast for 15-20 minutes.

Cook the edamame in boiling water for 5-10 minutes until tender.

To prepare the dressing, add the dressing ingredients to a handheld blender and blend together.

Assemble the bowls by layering farro on the bottom, and top with broccoli, edamame, salad greens, avocado, pumpkin seeds and green goddess dressing.

Výživové hodnoty

• Veľkosť porcie: 1/4 of recipe
• Kalórie: 450
• Celkový tuk: 15g
• Celkové sacharidy: 36g
• Vláknina: 11g
• Cukry: 3g
• Bielkoviny: 15g