Jennie’s Eats 🥙
BBQ Chicken Salad
4 servings
porcie15 minutes
aktívny čas30 minutes
celkový časIngrediencie
1 pound boneless and skinless chicken breasts or thighs
salt and pepper to taste
1/2 cup bbq sauce
6 cups lettuce, sliced
1 cup tomato, diced
1 cup black beans
1 cup corn (~2 ears), preferably grilled or charred
1 large avocado, diced
1/4 cup red onion, sliced or diced (or pickled red onions)
1/4 cup cilantro, torn
1/2 cup avocado dressing or cilantro lime ranch dressing
Postup
Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.
Let the chicken cool a bit and slice.
Assemble salad and enjoy!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
Calories 514
Celkový tuk
Fat 26g
Nasýtený tuk
Saturated 4g
Nenasýtený tuk
-
Trans tuk
Trans 0
Cholesterol
Cholesterol 90mg
Sodík
Sodium 713mg
Celkové sacharidy
Carbs 56g
Vláknina
Fiber 13g
Cukry
Sugars 16g
Bielkoviny
Protein 39g
4 servings
porcie15 minutes
aktívny čas30 minutes
celkový čas