Steph’s Foods
Panera Strawberry Smoothie Recipe
1 serving
porcie5 minutes
aktívny čas5 minutes
celkový časIngrediencie
⅔ cup plain Greek yogurt
1½ cups frozen strawberries
¼ cup apple juice
¼ cup white grape juice
¾ teaspoon stevia in the raw (See note)
2 teaspoons honey
Postup
In the pitcher of a high-speed blender, combine the Greek yogurt, frozen strawberries, apple juice, white grape juice, stevia, and honey.
Start the blender on low speed, then increase the speed to high. Blend until smooth.
If the smoothie is too thick, add a splash more juice and blend to incorporate.
Pour into a glass and enjoy immediately.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
259 kcal
Celkový tuk
1 g
Nasýtený tuk
0.2 g
Nenasýtený tuk
0.5 g
Trans tuk
0.01 g
Cholesterol
7 mg
Sodík
56 mg
Celkové sacharidy
52 g
Vláknina
5 g
Cukry
41 g
Bielkoviny
16 g
1 serving
porcie5 minutes
aktívny čas5 minutes
celkový čas