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Lunches + Dinners

Buffalo Chicken Burrito

3 servings

porcie

10 minutes

aktívny čas

25 minutes

celkový čas

Ingrediencie

600 g Chicken tenderloins

1 tbsp Paprika

1 tspn Cumin

1 tspn Garlic powder

1 tspn Italian mixed herbs

100 ml Hot sauce

1 packet Microwave jasmine rice (125g cooked)

75 g Grated mozzarella

1/2 Red onion

1 Large tomato

Chopped lettuce

50 g Ranch dressing

3 Wheat tortillas

Postup

Step 1

Heat a pan over medium-high heat and add a little oil.

Step 2

Chop the chicken tenderloins into bite-sized pieces, then season with paprika, cumin, garlic powder, and Italian mixed herbs.

Step 3

Fry for 8-10 minutes, stirring occasionally, until fully cooked.

Step 4

Pour in the hot sauce, stir to coat the chicken, and cook for another 1-2 minutes until the sauce thickens slightly.

Step 5

Microwave the jasmine rice according to packet instructions.

Step 6

Lay out the wheat tortillas and layer each with rice, mozzarella, buffalo chicken, red onion, lettuce, tomatoes, and ranch dressing.

Step 7

Tightly roll the burritos, folding in the sides as you go.

Výživové hodnoty

Veľkosť porcie

-

Kalórie

767

Celkový tuk

29g

Nasýtený tuk

undefinedg

Nenasýtený tuk

-

Trans tuk

-

Cholesterol

-

Sodík

undefinedmg

Celkové sacharidy

61g

Vláknina

undefinedg

Cukry

undefinedg

Bielkoviny

63g

3 servings

porcie

10 minutes

aktívny čas

25 minutes

celkový čas
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