Vanilla-Cranberry Overnight Oatmeal

• porcie: 1 serving
• celkový čas: 8 hours 10 minutes

Ingrediencie

⅓ cup old-fashioned rolled oats

⅓ cup low-fat plain yogurt

¼ teaspoon vanilla extract

¼ cup water

1 ½ tablespoons almond butter

1 tablespoon dried cranberries

1 tablespoon ground flaxseed

⅓ cup fresh or (thawed) frozen berries, sliced if large

1 tablespoon toasted sliced almonds

Postup

Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.

Výživové hodnoty

• Kalórie: 422 kcal
• Celkový tuk: 22 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 0 g
• Cholesterol: 5 mg
• Sodík: 112 mg
• Celkové sacharidy: 44 g
• Vláknina: 9 g
• Cukry: 18 g
• Bielkoviny: 16 g