Sauces And Spices

Homemade Ethiopian Berbere Spice Blend

Name: Homemade Ethiopian Berbere Spice Blend
Prep time: 7 min
Cook time: 3 min
Total time: 10 min
Yield: 10 servings
Ingredients: 2 teaspoons coriander seeds; 1 teaspoon cumin seeds; ½ teaspoon fenugreek seeds; 1 teaspoon black peppercorns; 4 pods cardamom; 2 tablespoons dried chili flakes; 1/4 teaspoon ground cloves; 3 tablespoons ground sweet paprika; 1 teaspoon salt; ¼ teaspoon freshly grated nutmeg; ½ teaspoon ground ginger; ¼ teaspoon ground cinnamon; 1 teaspoon turmeric powder

10 servings

porcie

7 minutes

aktívny čas

10 minutes

celkový čas

Začať variť

Ingrediencie

2 teaspoons coriander seeds

1 teaspoon cumin seeds

½ teaspoon fenugreek seeds

1 teaspoon black peppercorns

4 pods cardamom

2 tablespoons dried chili flakes

1/4 teaspoon ground cloves

3 tablespoons ground sweet paprika

1 teaspoon salt

¼ teaspoon freshly grated nutmeg

½ teaspoon ground ginger

¼ teaspoon ground cinnamon

1 teaspoon turmeric powder

Postup

Combine the whole spices (coriander seeds, cumin seeds, fenugreek seeds, black peppercorns, cardamom pods, and chilli flakes) and toast them lightly in a pan for 3-4 minutes to release the aromas.

Put the whole spices in a spice grinder or mortar and pestle and grind them until smooth.

Mix the ground whole spices with the ground cloves, sweet paprika, salt, nutmeg, ground ginger, and cinnamon.

Store in a sealed container and use as you would a curry powder.

Výživové hodnoty

Veľkosť porcie

Kalórie

17 kcal

Celkový tuk

1 g

Nasýtený tuk

0.1 g

Nenasýtený tuk

0.5 g

Trans tuk

Cholesterol

Sodík

261 mg

Celkové sacharidy

3 g

Vláknina

2 g

Cukry

0.4 g

Bielkoviny

1 g