Baked Ranch Chicken

• porcie: 4 servings
• aktívny čas: 5 minutes
• celkový čas: 45 minutes

Ingrediencie

1 ounce ranch dressing mix

½ cup breadcrumbs

½ cup parmesan cheese (freshly grated)

4 chicken breasts (skinless and boneless)

½ cup mayonnaise

Postup

Preheat the oven: Preheat the oven to 375°F. Spray a 9x13-inch baking dish with cooking spray.

Prep Dredge: In a shallow plate, combine the ranch dressing mix with the breadcrumbs and parmesan cheese. Place the mayo in another shallow plate.

Coat Chicken: Dredge the chicken breasts first through mayo on both sides, then through the breadcrumb mixture. Place into the prepared baking dish.

Bake: Transfer the baking dish to the preheated oven and bake for 40 minutes or until a thermometer reads 165°F when inserted into the thickest part of the chicken breast.

Výživové hodnoty

• Veľkosť porcie: 1 breast
• Kalórie: 441 kcal
• Celkový tuk: 28 g
• Nasýtený tuk: 6 g
• Cholesterol: 93 mg
• Sodík: 1140 mg
• Celkové sacharidy: 14 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 31 g