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James Family Cookbook

Egg Bites with Cottage Cheese

12 servings

porcie

5 minutes

aktívny čas

30 minutes

celkový čas

Ingrediencie

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

Postup

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

Výživové hodnoty

Veľkosť porcie

1 egg bite

Kalórie

60 kcal

Celkový tuk

4 g

Nasýtený tuk

1 g

Nenasýtený tuk

-

Trans tuk

0.01 g

Cholesterol

112 mg

Sodík

195 mg

Celkové sacharidy

1 g

Vláknina

0.03 g

Cukry

1 g

Bielkoviny

6 g

12 servings

porcie

5 minutes

aktívny čas

30 minutes

celkový čas
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