James Family Cookbook
Egg Bites with Cottage Cheese
12 servings
porcie5 minutes
aktívny čas30 minutes
celkový časIngrediencie
8 large eggs
1 cup cottage cheese (I used 2% fat)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil (finely chopped)
Postup
Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.
Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.
Remove from the oven and enjoy.
Výživové hodnoty
Veľkosť porcie
1 egg bite
Kalórie
60 kcal
Celkový tuk
4 g
Nasýtený tuk
1 g
Nenasýtený tuk
-
Trans tuk
0.01 g
Cholesterol
112 mg
Sodík
195 mg
Celkové sacharidy
1 g
Vláknina
0.03 g
Cukry
1 g
Bielkoviny
6 g
12 servings
porcie5 minutes
aktívny čas30 minutes
celkový čas