Sofie’s Dinners 🌞

Sheet Pan Lemon Chicken with Potatoes and Broccoli

Name: Sheet Pan Lemon Chicken with Potatoes and Broccoli
Prep time: 10 min
Cook time: 1 h 15 min
Total time: 1 h 25 min
Yield: 4 servings
Ingredients: ½ cup olive oil; zest and juice from 2 lemons; 2 teaspoon dried oregano; ½ teaspoon dried thyme; 3 cloves garlic (minced); 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper; 2 pounds chicken thighs; 2 pounds baby Yukon gold potatoes (halved); 1 pound broccolini or broccoli florets

4 servings

porcie

10 minutes

aktívny čas

1 hour 25 minutes

celkový čas

Začať variť

Ingrediencie

½ cup olive oil

zest and juice from 2 lemons

2 teaspoon dried oregano

½ teaspoon dried thyme

3 cloves garlic (minced)

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

2 pounds chicken thighs

2 pounds baby Yukon gold potatoes (halved)

1 pound broccolini or broccoli florets

Postup

To prepare the marinade, combine the first 7 ingredients in a medium bowl and stir to combine.

Add chicken thighs to a large resealable plastic bag and pour in all but ¼ cup of the marinade, then seal and shake until well coated. Set aside the remaining ¼ cup of marinade for later.

Refrigerate for at least 30 minutes up to 2 hours, turning occasionally to redistribute the marinade.

Preheat oven to 400 degrees F.

Toss the potatoes in the reserved ¼ cup of marinade and place on sheet pan, then add the chicken to the pan and discard the marinade.

Bake for around 25-30 minutes then add broccoli and bake for another 15-20 minutes until chicken is cooked through.

Výživové hodnoty

Veľkosť porcie

Kalórie

522 kcal

Celkový tuk

14 g

Nasýtený tuk

Nenasýtený tuk

Trans tuk

Cholesterol

40 mg

Sodík

1138 mg

Celkové sacharidy

44 g

Vláknina

4 g

Cukry

10 g

Bielkoviny

57 g