Recipes
Detox Green Pineapple Smoothie
2 servings
porcie10 minutes
aktívny čas10 minutes
celkový časIngrediencie
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Postup
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
128 kcal
Celkový tuk
0.3 g
Nasýtený tuk
0.2 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
95 mg
Celkové sacharidy
31.4 g
Vláknina
5.1 g
Cukry
16.4 g
Bielkoviny
3.4 g
2 servings
porcie10 minutes
aktívny čas10 minutes
celkový čas