Black Bean and Corn Salsa

• porcie: 8 servings
• aktívny čas: 10 minutes
• celkový čas: 10 minutes

Ingrediencie

15 oz black beans (drained and rinsed)

15 oz sweet corn (or about 1 1/2 cups fresh or frozen corn)

15 oz diced tomatoes (drained)

1/2 red onion (diced)

1 jalapeno (seeds removed, diced)

Juice of 2 small limes

1/2 cup chopped fresh cilantro

1/2 teaspoon garlic powder

Salt and Pepper (to taste)

Postup

In a large bowl, stir all of the ingredients together.

Season to taste with salt and pepper.

Salsa can be served right away, but tastes best after being refrigerated for at least 30 minutes.

Výživové hodnoty

• Kalórie: 129 kcal
• Celkový tuk: 1 g
• Nasýtený tuk: 0.3 g
• Nenasýtený tuk: 0.7 g
• Trans tuk: 0.004 g
• Sodík: 15 mg
• Celkové sacharidy: 26 g
• Vláknina: 6 g
• Cukry: 5 g
• Bielkoviny: 7 g