Ground Beef and Broccoli Stir Fry

• porcie: 4 servings
• celkový čas: 13 minutes

Ingrediencie

½ cup reduced sodium soy sauce (or gluten-free tamari)

1 tablespoon honey

4 cloves garlic (minced)

1 1-inch piece fresh ginger (peeled and grated)

1 tablespoon cornstarch

½ tablespoon sesame oil

1 pound ground beef (93% lean)

½ medium yellow onion (chopped)

1 large head broccoli (cut into florets and blanched*)

1 tablespoon toasted sesame seeds

3 medium scallions (sliced on the bias)

cooked rice (or cauliflower rice, for serving, optional)

Postup

In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside.

Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked through, about 5 minutes.

Pour in the reserved sauce, stir to combine, and cook for 1 minute. Add the broccoli and cook for 1 more minute.

Divide mixture evenly among 4 plates or shallow bowls, layering rice first, if using.

Top each with sesame seeds and scallions.

Výživové hodnoty

• Veľkosť porcie: 3 /4 cup
• Kalórie: 327 kcal
• Celkový tuk: 11 g
• Nasýtený tuk: 3.5 g
• Cholesterol: 71 mg
• Sodík: 1052 mg
• Celkové sacharidy: 26 g
• Vláknina: 5 g
• Cukry: 11 g
• Bielkoviny: 29 g