Nate’s - Lunch/Dinner
Baked Orange-Glazed Chicken
4 servings
porcie10 minutes
aktívny čas50 minutes
celkový časIngrediencie
½ cup orange juice
½ cup vegetable oil
1 teaspoon grated orange zest
1 teaspoon paprika
1 teaspoon ground mustard
1 teaspoon salt
4 skinless, boneless chicken breast halves
Postup
Preheat oven to 350 degrees F (175 degrees C).
Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.
Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Výživové hodnoty
Veľkosť porcie
-
Kalórie
391 kcal
Celkový tuk
31 g
Nasýtený tuk
5 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
67 mg
Sodík
640 mg
Celkové sacharidy
4 g
Vláknina
0 g
Cukry
3 g
Bielkoviny
25 g
4 servings
porcie10 minutes
aktívny čas50 minutes
celkový čas