Avocado Chicken Caesar Wrap

• porcie: 4 servings
• aktívny čas: 20 minutes
• celkový čas: 30 minutes

Ingrediencie

1 1/2 lbs boneless, (skinless chicken breasts, grilled then cooled 10 minutes and diced*)

Romaine lettuce ((you'll need about 2/3 of 1 head))

2 small avocadoes, (peeled and diced)

1 cup halved grape tomatoes

1/3 cup finely shredded or shaved parmesan cheese

4 burrito size whole wheat or white tortillas

2/3 cup fat-free plain Greek yogurt

1/4 cup light-mayonnaise

1 Tbsp olive oil

3 anchovy fillets, (mashed finely to a paste (1 1/2 tsp paste))

1 1/2 Tbsp fresh lemon juice

2 tsp worchestershire sauce

1 1/2 tsp dijon mustard

2 small garlic cloves, (pressed through a garlic crusher)

2 Tbsp water, (or as needed)

Salt and freshly ground black pepper

Postup

For the dressing: Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.

For the wraps: Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.

Výživové hodnoty

• Kalórie: 621 kcal
• Celkový tuk: 27 g
• Nasýtený tuk: 5 g
• Cholesterol: 117 mg
• Sodík: 889 mg
• Celkové sacharidy: 44 g
• Vláknina: 7 g
• Cukry: 6 g
• Bielkoviny: 39 g