Baked Blueberry & Banana-Nut Oatmeal Cups

• porcie: 12 servings
• celkový čas: 50 minutes

Ingrediencie

3 cups oats

1 ½ cups low-fat milk

2 ripe bananas, mashed (about 3/4 cup)

⅓ cup packed brown sugar

2 large eggs, lightly beaten

1 teaspoon baking powder

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

½ teaspoon salt

1 cup fresh blueberries

½ cup chopped toasted pecans

Postup

Preheat oven to 375°F. Coat a muffin tin with cooking spray.

Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. Fold in blueberries and pecans. Divide the mixture between the muffin cups (about 1/3 cup each). Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.

Výživové hodnoty

• Kalórie: 181 kcal
• Celkový tuk: 6 g
• Nasýtený tuk: 1 g
• Nenasýtený tuk: 0 g
• Cholesterol: 33 mg
• Sodík: 124 mg
• Celkové sacharidy: 28 g
• Vláknina: 3 g
• Cukry: 12 g
• Bielkoviny: 5 g