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    Ed & Andrea's Cookbook

    Walnut Taco Meat (Quick & Easy)

    Dairy-free
    Dinner
    Gluten-free
    Low carb
    Main dish
    Vegan
    ​

    12 servings

    portioner

    25 minutes

    aktiv tid

    40 minutes

    total tid
    Börja laga mat

    Ingredienser

    1 cup unsalted walnuts, soaked in lukewarm water for 20 minutes

    1/3 cup diced yellow onion

    4 garlic cloves, finely minced

    1/3 + 1/4 cup water, divided⁣

    10 ounces baby Bella mushrooms, washed

    1 tablespoon ground cumin

    1 tablespoon chili powder

    1/2 tablespoon tomato paste

    1/2 tablespoon tamari (or soy sauce if not gluten-free)

    1 teaspoon dried oregano

    1/2 teaspoon liquid smoke (optional but recommended)

    1/4 cup finely chopped cilantro

    Salt and pepper, to taste

    Fresh lime juice, as desired

    Corn tortillas

    Avocado tahini dressing (using cilantro instead of dill and chives)

    Diced tomatoes

    Diced red onions

    Diced avocado

    Instruktioner

    Soak walnuts in lukewarm water for 20 minutes to soften. Drain and set aside.

    In a medium nonstick pan over medium heat, add the onions and garlic along with 2-3 tablespoons of water. Cook, stirring often, until the onions are translucent and the garlic is fragrant, about 3-4 minutes. Add 2-3 more tablespoons of water as needed to prevent burning. You can also use oil instead if you would like.

    Add the walnuts and mushrooms to a food processor and pulse until they have broken down into a “meat crumble”-like texture. Add them to the pan along with the cumin, chili powder, tomato paste, soy sauce, oregano, liquid smoke, and 1/4 cup of water. Mix everything together until well combined. Cook the mixture for 8 minutes, or until it beings to brown and the mushrooms soften. If you would like it more moist, add a few additional tablespoons of water as desired.

    Remove from heat and season with salt and pepper as desired. Mix through the cilantro plus lime juice to taste.

    Assemble your tacos as desired and enjoy!

    Anteckningar

    Also works great hybrid with ground meat.

    12 servings

    portioner

    25 minutes

    aktiv tid

    40 minutes

    total tid
    Börja laga mat

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    Ingredienser

    1 cup unsalted walnuts, soaked in lukewarm water for 20 minutes

    1/3 cup diced yellow onion

    4 garlic cloves, finely minced

    1/3 + 1/4 cup water, divided⁣

    10 ounces baby Bella mushrooms, washed

    1 tablespoon ground cumin

    1 tablespoon chili powder

    1/2 tablespoon tomato paste

    1/2 tablespoon tamari (or soy sauce if not gluten-free)

    1 teaspoon dried oregano

    1/2 teaspoon liquid smoke (optional but recommended)

    1/4 cup finely chopped cilantro

    Salt and pepper, to taste

    Fresh lime juice, as desired

    Corn tortillas

    Avocado tahini dressing (using cilantro instead of dill and chives)

    Diced tomatoes

    Diced red onions

    Diced avocado

    Instruktioner

    1

    Soak walnuts in lukewarm water for 20 minutes to soften. Drain and set aside.

    2

    In a medium nonstick pan over medium heat, add the onions and garlic along with 2-3 tablespoons of water. Cook, stirring often, until the onions are translucent and the garlic is fragrant, about 3-4 minutes. Add 2-3 more tablespoons of water as needed to prevent burning. You can also use oil instead if you would like.

    3

    Add the walnuts and mushrooms to a food processor and pulse until they have broken down into a “meat crumble”-like texture. Add them to the pan along with the cumin, chili powder, tomato paste, soy sauce, oregano, liquid smoke, and 1/4 cup of water. Mix everything together until well combined. Cook the mixture for 8 minutes, or until it beings to brown and the mushrooms soften. If you would like it more moist, add a few additional tablespoons of water as desired.

    4

    Remove from heat and season with salt and pepper as desired. Mix through the cilantro plus lime juice to taste.

    5

    Assemble your tacos as desired and enjoy!