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Golden Milk (Turmeric Milk)
2 servings
portioner15 minutes
total tidIngredienser
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Instruktioner
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Näring
Portionsstorlek
1 cup
Kalorier
95 kcal
Totalt fett
7 g
Mättat fett
3 g
Omättat fett
4 g
Transfett
-
Kolesterol
-
Natrium
326 mg
Totala kolhydrater
9 g
Kostfiber
1 g
Totalt socker
6 g
Protein
1 g
2 servings
portioner15 minutes
total tid