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Golden Milk (Turmeric Milk)

2 servings

portioner

15 minutes

total tid

Ingredienser

2 cups milk (dairy or dairy-free)

1 teaspoon ground turmeric

¼ teaspoon ground cinnamon

pinch black pepper

1 tablespoon maple syrup or honey

½ tablespoon coconut oil

Ginger powder

Vanilla extract

additional spices or flavors such as ginger, cardamom, or vanilla extract.

Instruktioner

Simmer

Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

Pour the golden milk into a cup and enjoy.

Näring

Portionsstorlek

1 cup

Kalorier

95 kcal

Totalt fett

7 g

Mättat fett

3 g

Omättat fett

4 g

Transfett

-

Kolesterol

-

Natrium

326 mg

Totala kolhydrater

9 g

Kostfiber

1 g

Totalt socker

6 g

Protein

1 g

2 servings

portioner

15 minutes

total tid
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