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Umami

Creeach Fam Recipes

Air Fryer Lemon and Herb Tilapia

4 servings

portioner

15 minutes

total tid

Ingredienser

1 teaspoon lemon juice

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon salt

4 tilapia fillets (about 6 ounces)

Instruktioner

Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.

Then rub the spices onto the fish. (Both sides)

Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.

Plate, serve, and enjoy!

Näring

Portionsstorlek

-

Kalorier

171 kcal

Totalt fett

3 g

Mättat fett

1 g

Omättat fett

2 g

Transfett

-

Kolesterol

85 mg

Natrium

567 mg

Totala kolhydrater

2 g

Kostfiber

1 g

Totalt socker

0.1 g

Protein

34 g

4 servings

portioner

15 minutes

total tid
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