Rochelle’s recipe book
Air Fryer Chicken Thighs
6 servings
portioner5 minutes
aktiv tid29 minutes
total tidIngredienser
6 chicken thighs (with bone and skin)
1 lemon
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
Instruktioner
Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
Näring
Portionsstorlek
1 thigh
Kalorier
213 kcal
Totalt fett
15.5 g
Mättat fett
4 g
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
263 mg
Totala kolhydrater
1.5 g
Kostfiber
-
Totalt socker
-
Protein
16 g
6 servings
portioner5 minutes
aktiv tid29 minutes
total tid