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    Micah Meals

    Spanish Beef Stew (Estofado de Ternera)

    Beef
    Main
    Spanish
    ​

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    portioner

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    Börja laga mat

    Ingredienser

    • 400 g stewing beef cut into large bite sized chunks

    • an onion

    • a large carrot

    • a small head of garlic.

    • 2 large tomatoes / 100 ml crushed tomato from a can

    • 300 ml chicken / veal stock

    • 300 ml red wine

    • salt and pepper

    • olive oil

    • parsley, bay, thyme

    • a small stick of cinnamon

    • handful of peas (75 g)

    • 2 potatoes

    Instruktioner

    1. Season the beef with salt and pepper and then brown on all sides in a Dutch oven and then remove.

    2. Lower the heat and sweat carrots, onion and garlic. When soft and translucent add in the tomato.

    3. Add meat back in.

    4. Add in the wine, stock and herbs with the cinnamon and simmer for 2-3 hours until the meat is tender.

    5. In a separate pan, shallow fry potatoes in olive oil. Pour off the oil and brown in the pan. Then add peas and potatoes to the stew.

    -

    portioner

    -

    total tid
    Börja laga mat

    Redo att börja laga mat?

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    Ingredienser

    400 g stewing beef cut into large bite sized chunks

    an onion

    a large carrot

    a small head of garlic.

    2 large tomatoes / 100 ml crushed tomato from a can

    300 ml chicken / veal stock

    300 ml red wine

    salt and pepper

    olive oil

    parsley, bay, thyme

    a small stick of cinnamon

    handful of peas (75 g)

    2 potatoes

    Instruktioner

    1

    Season the beef with salt and pepper and then brown on all sides in a Dutch oven and then remove.

    2

    Lower the heat and sweat carrots, onion and garlic. When soft and translucent add in the tomato.

    3

    Add meat back in.

    4

    Add in the wine, stock and herbs with the cinnamon and simmer for 2-3 hours until the meat is tender.

    5

    In a separate pan, shallow fry potatoes in olive oil. Pour off the oil and brown in the pan. Then add peas and potatoes to the stew.