Umami
Umami

Neko's Baby Growin'

Farro, Almond & Blueberry Breakfast Cereal

3 servings

portioner

8 hours 35 minutes

total tid

Ingredienser

½ cup whole-grain farro

1 cup unsweetened almond milk

¼ teaspoon kosher salt

¼ teaspoon vanilla extract

Dash ground cinnamon

½ cup fresh blueberries

¼ cup unsalted whole almonds, toasted (see Tip) and chopped

1 tablespoon pure maple syrup

¼ teaspoon finely shredded lemon peel

Instruktioner

In a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water.

In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender.

Stir in blueberries, 2 tablespoons of the almonds, the maple syrup and lemon peel. Cover and let stand 5 minutes or until blueberries are warmed. Spoon cereal into serving dishes. Sprinkle with the remaining 2 tablespoons almonds.

Näring

Portionsstorlek

-

Kalorier

226 kcal

Totalt fett

7 g

Mättat fett

1 g

Omättat fett

0 g

Transfett

-

Kolesterol

-

Natrium

235 mg

Totala kolhydrater

33 g

Kostfiber

4 g

Totalt socker

7 g

Protein

8 g

3 servings

portioner

8 hours 35 minutes

total tid
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