Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
portioner10 minutes
aktiv tid35 minutes
total tidIngredienser
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Instruktioner
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Näring
Portionsstorlek
-
Kalorier
238 kcal
Totalt fett
13 g
Mättat fett
8 g
Omättat fett
0 g
Transfett
-
Kolesterol
91 mg
Natrium
314 mg
Totala kolhydrater
4 g
Kostfiber
0 g
Totalt socker
1 g
Protein
22 g
4 servings
portioner10 minutes
aktiv tid35 minutes
total tid