2024
Buffalo Chicken Wrap
4 servings
portioner10 minutes
aktiv tid30 minutes
total tidIngredienser
1 pound boneless skinless chicken breasts
2 Tablespoons olive oil
1/2 cup Frank's Hot Sauce
1/2 teaspoon paprika
1/2 teaspoon garlic powder
pinch of salt
4 large flour tortillas
1/2 cup Blue cheese or Ranch dressing
2 cups Romaine lettuces (, chopped)
1/2 cup carrot (, shredded)
1/2 avocado (, sliced)
1/2 cup shredded cheddar cheese
Instruktioner
Slice chicken breast into several long, thin strips.
In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4-5 minutes.
Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if desired! Enjoy!
Näring
Portionsstorlek
-
Kalorier
526 kcal
Totalt fett
34 g
Mättat fett
8 g
Omättat fett
23 g
Transfett
0.01 g
Kolesterol
95 mg
Natrium
1523 mg
Totala kolhydrater
22 g
Kostfiber
4 g
Totalt socker
4 g
Protein
31 g
4 servings
portioner10 minutes
aktiv tid30 minutes
total tid