James Family Cookbook
Egg Bites with Cottage Cheese
12 servings
portioner5 minutes
aktiv tid30 minutes
total tidIngredienser
8 large eggs
1 cup cottage cheese (I used 2% fat)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil (finely chopped)
Instruktioner
Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.
Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.
Remove from the oven and enjoy.
Näring
Portionsstorlek
1 egg bite
Kalorier
60 kcal
Totalt fett
4 g
Mättat fett
1 g
Omättat fett
-
Transfett
0.01 g
Kolesterol
112 mg
Natrium
195 mg
Totala kolhydrater
1 g
Kostfiber
0.03 g
Totalt socker
1 g
Protein
6 g
12 servings
portioner5 minutes
aktiv tid30 minutes
total tid