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James Family Cookbook

Egg Bites with Cottage Cheese

12 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid

Ingredienser

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

Instruktioner

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

Näring

Portionsstorlek

1 egg bite

Kalorier

60 kcal

Totalt fett

4 g

Mättat fett

1 g

Omättat fett

-

Transfett

0.01 g

Kolesterol

112 mg

Natrium

195 mg

Totala kolhydrater

1 g

Kostfiber

0.03 g

Totalt socker

1 g

Protein

6 g

12 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid
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