Umami
Umami

Recipes 2024

Quinoa Tabbouleh

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 cups cooked quinoa

1 cup chopped tomatoes

1 cup chopped cucumbers

1 cup chopped parsley

2 tablespoons chopped fresh mint

2 tablespoons olive oil

2 tablespoons lemon juice

Salt + Pepper to taste (chili salt if you can find it*)

Instruktioner

Add quinoa, tomatoes, cucumbers and fresh herbs into a large bowl.

In a separate bowl, whisk together oil, lemon, salt and pepper. Pour dressing over salad ingredients and toss to combine.

Serve immediately or add in your favorite proteins (chickpeas, chicken, steak, shrimp, etc. would all be delicious).

Enjoy!

Näring

Portionsstorlek

1 g

Kalorier

172 kcal

Totalt fett

9 g

Mättat fett

1 g

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

175 mg

Totala kolhydrater

24 g

Kostfiber

4 g

Totalt socker

3 g

Protein

5 g

4 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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