Creeach Fam Recipes
Instant Pot Pork Stew
4 servings
portioner10 minutes
aktiv tid40 minutes
total tidIngredienser
1 large Onion
4 cloves Garlic
2 10 ounce cans of Rotel
1 teaspoon Dried Thyme
2 teaspoons cajun seasoning blend
1 pound pork stew meat
1/2 cup Heavy Whipping Cream
4-6 cups baby spinach (chopped)
1-2 cups chicken broth
Instruktioner
Blend together onion, garlic, and Ro-tel. If you don't have Ro-tel, use a 14 oz can of tomatoes and a 5 oz can of green chilis (poblano-style)
Pour into the Instant Pot, add the Tony Chachere or other Cajun Seasoning mix.
Add in the pork cubes and stir well.
Close the pot and seal. Cook on MEAT setting for 20 minutes. Allow it to release pressure naturally for 10 minutes and then release all remaining pressure.
Turn the Instant Pot to Sauté. When the stew begins to boil, add the cream and stir well.
Then add the spinach leaves and cook until wilted and serve
Näring
Portionsstorlek
-
Kalorier
291 kcal
Totalt fett
17 g
Mättat fett
9 g
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
-
Totala kolhydrater
9 g
Kostfiber
2 g
Totalt socker
3 g
Protein
23 g
4 servings
portioner10 minutes
aktiv tid40 minutes
total tid