Easy Cowboy Caviar

• portioner: 10 servings
• aktiv tid: 15 minutes
• total tid: 2 hours 15 minutes

Ingredienser

15 ounces Black beans

15 ounces Black-eyed peas

15 ounces Corn

1 cup Bell Peppers (mix of colors, diced)

2 Roma Tomatoes (diced)

¼ cup Red Onion (diced)

¼ cup Cilantro (finely chopped)

½ cup Olive Oil

¼ cup Red wine vinegar

¼ cup Lime juice

1 clove Garlic

1 teaspoon Salt

Instruktioner

Drain and rinse the canned black beans and black-eyed peas.

Combine black beans, black-eyed peas, corn, bell peppers, tomatoes, onion, and cilantro in a large bowl.

In a small bowl whisk together olive oil, vinegar, lime juice, garlic, and salt.

Pour the dressing over the bowl of beans and vegetables and gently toss together.

Cover container and place in the refrigerator for at least 2 hours.

When ready to serve transfer to another bowl using a slotted spoon leaving excess dressing behind.

Serve with chips and enjoy!

Näring

• Portionsstorlek: 0.5 cup
• Kalorier: 253 kcal
• Totalt fett: 12 g
• Mättat fett: 2 g
• Natrium: 238 mg
• Totala kolhydrater: 30 g
• Kostfiber: 8 g
• Totalt socker: 5 g
• Protein: 9 g