Umami
Umami

Neko's Baby Growin'

Tex-Mex Pasta Salad

1 serving

portioner

15 minutes

total tid

Ingredienser

1 tablespoon tomatillo salsa

1 tablespoon low-fat plain Greek yogurt

1 cup cherry tomatoes, halved

¾ cup chopped red bell pepper

¾ cup frozen shelled edamame (4 oz.), cooked according to package directions, drained and cooled

½ cup cooked orzo, preferably whole-wheat, cooled

¼ cup chopped red onion

2 tablespoons shredded pepper Jack cheese

⅛ teaspoon salt

⅛ teaspoon ground pepper

Hot sauce, to taste

1 tablespoon toasted pepitas (see Tip)

Lime wedge, for serving

Instruktioner

Whisk salsa and yogurt in a small bowl. Set aside.

Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl. Add salt, pepper, and the salsa dressing; toss to combine. Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired.

Näring

Portionsstorlek

-

Kalorier

403 kcal

Totalt fett

13 g

Mättat fett

3 g

Omättat fett

0 g

Transfett

-

Kolesterol

14 mg

Natrium

520 mg

Totala kolhydrater

51 g

Kostfiber

15 g

Totalt socker

14 g

Protein

24 g

1 serving

portioner

15 minutes

total tid
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