Umami
Umami

Fothergill Meals

Pulehu Chicken

-

portioner

15 minutes

aktiv tid

2 hours 15 minutes

total tid

Ingredienser

1 lb chicken thighs (skinless and boneless)

1 tablespoon soyu or soy sauce

2 teaspoon garlic powder

1/2 teaspoon dry ginger

1/2 teaspoon salt

1 tablespoon sesame oil

1 tablespoon lemon juice

ground black pepper

Instruktioner

Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.

Grill at 375 degrees for about 10 minutes.

If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.

Näring

Portionsstorlek

1

Kalorier

565

Totalt fett

38 g

Mättat fett

10 g

Omättat fett

28 g

Transfett

0 g

Kolesterol

290 mg

Natrium

1365 mg

Totala kolhydrater

4 g

Kostfiber

1 g

Totalt socker

0 g

Protein

55 g

-

portioner

15 minutes

aktiv tid

2 hours 15 minutes

total tid
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