Fothergill Meals
Pulehu Chicken
-
portioner15 minutes
aktiv tid2 hours 15 minutes
total tidIngredienser
1 lb chicken thighs (skinless and boneless)
1 tablespoon soyu or soy sauce
2 teaspoon garlic powder
1/2 teaspoon dry ginger
1/2 teaspoon salt
1 tablespoon sesame oil
1 tablespoon lemon juice
ground black pepper
Instruktioner
Mix all the ingredients in the medium size bowl. Stir and marinate for 2 hours in the fridge. Cover the bowl with plastic wrap.
Grill at 375 degrees for about 10 minutes.
If you don't have a grill, just add a drizzle of sesame oil on the pan. Heat it over medium high heat and cook thighs until they reach internal temperature of 165 degrees Fahrenheit. About 5 minutes on each side.
Näring
Portionsstorlek
1
Kalorier
565
Totalt fett
38 g
Mättat fett
10 g
Omättat fett
28 g
Transfett
0 g
Kolesterol
290 mg
Natrium
1365 mg
Totala kolhydrater
4 g
Kostfiber
1 g
Totalt socker
0 g
Protein
55 g
-
portioner15 minutes
aktiv tid2 hours 15 minutes
total tid