To Try
Blueberry Spinach Walnut Smoothie
2 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
2 cups frozen blueberries
1/2 cup walnut pieces
1/2 cup packed fresh baby spinach
3/4 cup almond milk
1/4 to 1/2 cup apple juice
Instruktioner
Measure all ingredients into a blender. Starting on low and working up to high, blend until completely smooth. Serve immediately.
Anteckningar
Potassium: 284mg
Fiber: 5g
Sugar: 15g
Vitamin A: 785IU
Vitamin C: 16.5mg
Calcium: 158mg
Iron: 1.5mg
Näring
Portionsstorlek
-
Kalorier
290 kcal
Totalt fett
20 g
Mättat fett
1 g
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
129 mg
Totala kolhydrater
26 g
Kostfiber
5 g
Totalt socker
15 g
Protein
6 g
2 servings
portioner5 minutes
aktiv tid5 minutes
total tid