Guacamole

• portioner: 4 servings
• aktiv tid: 15 minutes
• total tid: 15 minutes

Ingredienser

3 avocados - peeled, pitted, and mashed

1 lime, juiced

1 teaspoon salt

2 roma (plum) tomatoes, diced

½ cup diced onion

3 tablespoons chopped fresh cilantro

1 teaspoon minced garlic

1 pinch ground cayenne pepper

Instruktioner

Mash avocados, lime juice, and salt together in a medium bowl; mix in tomatoes, onion, cilantro, and garlic. Stir in cayenne pepper.

Serve immediately, or cover and refrigerate for 1 hour for improved flavor.

Näring

• Kalorier: 262 kcal
• Totalt fett: 22 g
• Mättat fett: 3 g
• Omättat fett: 0 g
• Natrium: 596 mg
• Totala kolhydrater: 18 g
• Kostfiber: 11 g
• Totalt socker: 3 g
• Protein: 4 g