Snacks
Whipped Cottage Cheese Bowls
2 servings
portioner10 minutes
aktiv tid10 minutes
total tidIngredienser
1 16-ounce container low-fat cottage cheese (I love Good Culture)
½ teaspoon vanilla bean paste (or vanilla extract)
3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)
1 cup strawberries (sliced and divided)
1 cup blueberries (or raspberries, blackberries, or a mix of each)
3 tablespoons slivered almonds (for topping)
Instruktioner
Add cottage cheese, vanilla, and sweetener into a blender.
Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.
Pour into 2 bowls and top with fresh berries and slivered almonds.
Näring
Portionsstorlek
1 bowl
Kalorier
328 kcal
Totalt fett
10 g
Mättat fett
3.5 g
Omättat fett
-
Transfett
-
Kolesterol
30 mg
Natrium
697 mg
Totala kolhydrater
45.5 g
Kostfiber
7 g
Totalt socker
13 g
Protein
32.5 g
2 servings
portioner10 minutes
aktiv tid10 minutes
total tid