Umami
Umami

Snacks

Whipped Cottage Cheese Bowls

2 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1 16-ounce container low-fat cottage cheese (I love Good Culture)

½ teaspoon vanilla bean paste (or vanilla extract)

3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)

1 cup strawberries (sliced and divided)

1 cup blueberries (or raspberries, blackberries, or a mix of each)

3 tablespoons slivered almonds (for topping)

Instruktioner

Add cottage cheese, vanilla, and sweetener into a blender.

Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.

Pour into 2 bowls and top with fresh berries and slivered almonds.

Näring

Portionsstorlek

1 bowl

Kalorier

328 kcal

Totalt fett

10 g

Mättat fett

3.5 g

Omättat fett

-

Transfett

-

Kolesterol

30 mg

Natrium

697 mg

Totala kolhydrater

45.5 g

Kostfiber

7 g

Totalt socker

13 g

Protein

32.5 g

2 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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