Creeach Fam Recipes
The Best Green Smoothie
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 cup frozen pineapple chunks
½ cup frozen mango chunks
1/2 medium ripe avocado
1 inch knob of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp hemp seeds or flaxseed meal
Instruktioner
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.
Näring
Portionsstorlek
1 smoothie
Kalorier
311 kcal
Totalt fett
16.8 g
Mättat fett
1.9 g
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
-
Totala kolhydrater
40.6 g
Kostfiber
10.9 g
Totalt socker
22.8 g
Protein
5.5 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid