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Umami

Creeach Fam Recipes

The Best Green Smoothie

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

Instruktioner

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

Näring

Portionsstorlek

1 smoothie

Kalorier

311 kcal

Totalt fett

16.8 g

Mättat fett

1.9 g

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

-

Totala kolhydrater

40.6 g

Kostfiber

10.9 g

Totalt socker

22.8 g

Protein

5.5 g

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid
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