Umami
Umami

2024

Chipotle Tahini Bowls

6 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

Instruktioner

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

Näring

Portionsstorlek

-

Kalorier

449

Totalt fett

31.7 g

Mättat fett

4.9 g

Omättat fett

-

Transfett

0 g

Kolesterol

93 mg

Natrium

389.1 mg

Totala kolhydrater

34.6 g

Kostfiber

6.5 g

Totalt socker

3.6 g

Protein

10.3 g

6 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.