Berry-Almond Smoothie Bowl

• portioner: 1 serving
• total tid: 10 minutes

Ingredienser

⅔ cup frozen raspberries

½ cup frozen sliced banana

½ cup plain unsweetened almond milk

5 tablespoons sliced almonds, divided

¼ teaspoon ground cinnamon

⅛ teaspoon ground cardamom

⅛ teaspoon vanilla extract

¼ cup blueberries

1 tablespoon unsweetened coconut flakes

Instruktioner

Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Näring

• Kalorier: 360 kcal
• Totalt fett: 19 g
• Mättat fett: 3 g
• Omättat fett: 0 g
• Natrium: 89 mg
• Totala kolhydrater: 46 g
• Kostfiber: 14 g
• Totalt socker: 21 g
• Protein: 9 g