Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
portioner3 minutes
aktiv tid8 minutes
total tidIngredienser
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
Instruktioner
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
Näring
Portionsstorlek
1 bowl
Kalorier
270
Totalt fett
2.1 g
Mättat fett
0.6 g
Omättat fett
-
Transfett
0 g
Kolesterol
0 mg
Natrium
97.7 mg
Totala kolhydrater
54.4 g
Kostfiber
8.2 g
Totalt socker
16.5 g
Protein
6.6 g
1 serving
portioner3 minutes
aktiv tid8 minutes
total tid