Umami
Umami

Kyle’s Kitchen

Peanut Butter Oatmeal Energy Bites

20 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1 1/4 cups oatmeal

1/2 cup peanut butter

2 tablespoons chia seeds

1/3 cup honey

1 teaspoon vanilla extract

1/2 cup chocolate chips

dash salt

Instruktioner

Combine all ingredients into a large bowl and use a spoon to combine well

Place in refrigerator for 30 minutes

Use a tablespoon scoop to remove mixture and roll into balls

Keep refrigerated (for 2 weeks) or in freezer (3 months)

Näring

Portionsstorlek

1

Kalorier

93

Totalt fett

5 g

Mättat fett

1 g

Omättat fett

3 g

Transfett

0 g

Kolesterol

0 mg

Natrium

40 g

Totala kolhydrater

11 g

Kostfiber

1 g

Totalt socker

7 g

Protein

2 g

20 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.