Baked Cod with 5 Beans and Chorizo

• portioner: 6 servings
• aktiv tid: 20 minutes
• total tid: 40 minutes

Ingredienser

1 tbsp olive oil

1/2 cup chopped low fat chorizo sausage, chicken or turkey chorizo is good

2 cloves garlic, minced

2 cups cherry tomatoes, halved or quartered

2 tbsp fresh thyme

1/2 tsp salt

1/2 tsp black pepper

2 1/2 cups canned 5 bean mix, or just use your favorite beans

1/2 cup mixed pitted olives

1/2 cup white wine

2 pounds cod fillets

Instruktioner

Soften the garlic in the oil over medium heat, add the chorizo stir fry for a minute before adding the rest of the ingredients (except the fish) and bringing to a simmer.

Add the cod fillets to a baking dish in a single layer. Season with salt and pepper.

Add the simmered beans and sauce and place in a 375 degree oven for only about 20-25 minutes or until the cod pieces are fully cooked through.

Näring

• Portionsstorlek: 1
• Kalorier: 571
• Totalt fett: 23 g
• Mättat fett: 8 g
• Omättat fett: 14 g
• Transfett: 0 g
• Kolesterol: 155 mg
• Natrium: 875 mg
• Totala kolhydrater: 23 g
• Kostfiber: 5 g
• Totalt socker: 2 g
• Protein: 61 g