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Neko's Baby Growin'

Veggie & Hummus Sandwich

1 serving

portioner

10 minutes

total tid

Ingredienser

2 slices whole-grain bread

3 tablespoons hummus

¼ avocado, mashed

½ cup mixed salad greens

¼ medium red bell pepper, sliced

¼ cup sliced cucumber

¼ cup shredded carrot

Instruktioner

Spread 1 slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Näring

Portionsstorlek

-

Kalorier

325 kcal

Totalt fett

14 g

Mättat fett

2 g

Omättat fett

0 g

Transfett

-

Kolesterol

-

Natrium

407 mg

Totala kolhydrater

40 g

Kostfiber

12 g

Totalt socker

7 g

Protein

13 g

1 serving

portioner

10 minutes

total tid
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