Paneer Tikka Masala Recipe (Restaurant Style)

• portioner: 4 servings
• aktiv tid: 1 hour 30 minutes
• total tid: 2 hours

Ingredienser

250 to 300 grams Paneer (cottage cheese - cut into cubes or squares)

1 bell pepper (or capsicum, medium-sized - diced, green, red, yellow)

1 onion (medium-sized, halved and the layers removed)

6 tablespoons Hung Curd (or Greek yogurt)

1 teaspoon Ginger Garlic Paste

1 teaspoon lemon juice (or lime juice)

½ teaspoon kashmiri red chili powder (or deghi mirch or red chili powder or cayenne pepper)

½ teaspoon Coriander Powder (- optional)

½ teaspoon Garam Masala (or tandoori masala powder)

¼ teaspoon turmeric powder (ground turmeric)

2 to 3 pinches nutmeg powder (or grated nutmeg, ground nutmeg)

12 to 15 saffron strands (- crushed, or 1 generous pinch of saffron powder - optional)

1 tablespoon gram flour (or chickpea flour or cornstarch)

1 to 2 teaspoons oil (- for brushing, only if grilling or baking)

½ teaspoon salt (or as required)

4 tablespoons oil (- for pan frying)

water (as required - for blanching)

1 pinch salt (- for blanching)

2 onions (- medium-sized or 1 large onion or 100 grams onion - peeled and halved)

3 tomatoes (- medium-sized, or 200 grams tomatoes)

1 teaspoon Ginger Garlic Paste (or 3 to 4 small to medium garlic cloves + 1 inch ginger crushed in a mortar-pestle to a paste)

2 to 2.5 tablespoons curd (yogurt, full fat or made with whole milk - whisked well till smooth)

2 tablespoons oil (or 2 tablespoons butter)

1 teaspoon Coriander Powder (ground coriander)

½ teaspoon cumin powder (ground cumin, optional)

½ teaspoon Garam Masala

½ teaspoon red chili powder (or kashmiri red chili powder or deghi mirch or cayenne pepper or paprika)

¼ teaspoon turmeric powder (ground turmeric)

½ teaspoon dry fenugreek leaves (- crushed, kasuri methi)

½ cup water (or add as required)

3 to 4 tablespoons light cream (- 25% to 35% low fat cream or 1 to 2 tablespoons heavy cream)

salt (as required)

½ to 1 teaspoon sugar (- optional)

1 to 2 tablespoons coriander leaves (- chopped, cilantro, for garnish)

Instruktioner

Marinate paneer

Whisk the hung curd or greek yogurt till smooth in a large bowl. You can also use a really thick curd instead of hung curd.

Add all the ginger-garlic paste, spice powders, lemon juice, corn starch or gram flour and salt. Mix well.

Add the paneer cubes, onions, bell pepper.

Gently mix again so that the marination coats the paneer, onions and bell peppers evenly. Cover the bowl and marinate for a minimum of 1 hour or overnight in the refrigerator.

Grill paneer in oven

Line a baking tray or pan with aluminum foil. This method makes its easier to clean the pan later.

Thread the paneer cubes on a bamboo or metal skewers and place them on the prepared pan. Preheat the oven to 200° C (390° F) for at least 10 minutes before you grill the paneer cubes.

For a regular oven, keep only the top heating element on and keep the pan in the top rack. For a microwave oven use the convection mode and preheat at 180° C (350° F).

Brush about 1 to 2 teaspoons oil evenly on the paneer and bell pepper cubes.

Grill the skewered paneer cubes and veggies in a preheated oven at 200° C (390° F) for a total of 15 to 20 minutes (depending on the oven temperatures). While grilling remove the tikka halfway, turn over each paneer cubes & vegetables and then continue to grill.

Just keep an eye when the paneer is getting grilled in the oven.

OR Pan fry tikka cubes

Heat about 1 to 2 tablespoons oil in a pan. Place the threaded paneer cubes and veggies with the skewers on the pan.

Fry the paneer cubes on medium heat. Adjust the heat as needed.

Gently rotate the skewers, when one side is crisp and browned. Keep on rotating till all the sides are browned.

Add more oil if required, while frying. Keep the fried paneer cubes and veggies aside.

Make onion and tomato puree

Boil water with a pinch of salt. Add halved onions and tomatoes to the boiling water.

Cook for one or two minutes. Turn off the heat. Cover and keep aside for 15 to 20 minutes.

You can also add cashews to the hot water. Adding cashews gives a creamier consistency with a nice sweetness.

Later drain and chop the onions and tomatoes roughly. It is not necessary to blanch, but blanching reduces the cooking time later.

Next chop the onions roughly and make a smooth fine paste in a grinder or blender.

Peel and roughly chop the tomatoes. Make a smooth and fine puree of the tomatoes in the grinder or blender. Keep both the onion and tomato puree aside.

Whisk or beat the yogurt till smooth and keep aside. There should be no lumps in the yogurt and it should be beaten well.

Make paneer tikka masala

In the same pan, heat 2 tablespoons oil and then add the onion paste.

Stir often and saute till the onions paste turns golden.

Add ginger-garlic paste and sauté for some seconds till the raw aroma of ginger-garlic goes away.

Add the tomato puree. Stir well and saute till you see fat leaving sides of the masala.

Now add all the dry spice powders - turmeric, red chilli powder, coriander powder and garam masala or tandoori masala.

Stir well so that the spices are incorporated in the masala paste evenly.

Turn off heat and remove the pan from the stovetop and place on the kitchen countertop.

Add beaten fresh curd (yogurt). Removing the pan from stovetop, won't allow the yogurt to curdle. Use full fat and fresh curd.

Stir to mix well. Add water and salt. Keep pan back on the stovetop on low to medium-low heat. Stir again.

Simmer for 5 to 6 minutes or till the gravy thickens and you see fat floating on the top. You can keep the consistency from medium to slightly thick. The consistency can be altered by adding more or less water.

Add cream and kasuri methi (dry fenugreek leaves). Stir well and simmer on a low heat for a minute. Check the taste and add more salt or cream if you prefer. You can also about ½ to 1 teaspoon of sugar for a light sweet taste.

Then add the grilled or pan-fried paneer and veggies cubes. Turn off the heat and mix well.

Garnish with coriander leaves and serve Paneer Tikka Masala with some naan, roti or jeera rice.

Näring

• Kalorier: 379 kcal
• Totalt fett: 28 g
• Mättat fett: 13 g
• Kolesterol: 59 mg
• Natrium: 634 mg
• Totala kolhydrater: 19 g
• Kostfiber: 4 g
• Totalt socker: 9 g
• Protein: 14 g